Elevate
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About the Program
This 4-week Rocket Yoga program is designed to help you build strength, refine transitions, and explore arm balances and inversions with confidence. We'll break down the foundations of the Rocket 1 sequence, refine key postures, and introduce drills to help you float, fly, and flow. Whether you're looking to deepen your practice or take your handstands and transitions to the next level, this program will give you the tools to elevate your practice.
BUY NOW $24.99App Features
Reminders
Set practise reminders to stay on track!
Streaks
Complete at least one practise every week to get a streak!
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Videos
Easy to follow videos for every practise in the app
Notes & logging
Take notes on your practises and log weights, time and reps!
Favorites
Save your favorite practises with the click of a button
Offline access
Download inside the app so you can access them offline
Half Ashtanga Primary Series, Full Ashtanga Primary Series
Ashtanga Yoga is a structured and dynamic practice that follows a set sequence of postures, using breath, movement and focus to cultivate strength, flexibility, and inner peace.
Ashtanga is the foundation of Rocket Yoga, providing the discipline, breath control, and progressive sequencing that Rocket creatively reinterprets. Whether you're refining your foundations or exploring the full flow, these bonus classes will deepen your understanding of both styles and elevate your practice!
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Vicky has revolutionised my yoga practice. She is supportive and relaxed in her approach. The class is demanding but I feel she knows us all very well. She inspires confidence and ease.
Vicky is honestly one of the best teachers I’ve ever had. She’s so talented and intuitive, and her classes are a great mix of challenging and invigorating but also restorative. It’s true mind and body connection, and no two classes are the same. I’ve learnt so much from her in the past year, and my practice has really improved 😊
Vicky always sees and assists everyone in the class, come regularly you will feel yourself grow stronger and definitely progress.
I have attended over a 1000 yoga classes over decades of practice and must say Vicky is an exceptional teacher.
Vicky is a superb teacher I love all her classes. Her sequencing flows like a dance, dynamic and strong. A style that I have only experienced with a very few teachers. Beyond happy to have discovered her.
Vicky’s classes are both enjoyable and challenging. I love how encouraging she is.
Vicky’s personal warmth and her passion for yoga shine through I each of her videos. I am returning to yoga after having a baby and the beginners classes have, so far, been perfect for me and I’m excited to start trying some of the more advanced classes when I’m ready!
Vicky has revolutionised my yoga practice. She is supportive and relaxed in her approach. The class is demanding but I feel she knows us all very well. She inspires confidence and ease.
Vicky is honestly one of the best teachers I’ve ever had. She’s so talented and intuitive, and her classes are a great mix of challenging and invigorating but also restorative. It’s true mind and body connection, and no two classes are the same. I’ve learnt so much from her in the past year, and my practice has really improved 😊
Vicky always sees and assists everyone in the class, come regularly you will feel yourself grow stronger and definitely progress.
I have attended over a 1000 yoga classes over decades of practice and must say Vicky is an exceptional teacher.
Vicky is a superb teacher I love all her classes. Her sequencing flows like a dance, dynamic and strong. A style that I have only experienced with a very few teachers. Beyond happy to have discovered her.
Vicky’s classes are both enjoyable and challenging. I love how encouraging she is.
Vicky’s personal warmth and her passion for yoga shine through I each of her videos. I am returning to yoga after having a baby and the beginners classes have, so far, been perfect for me and I’m excited to start trying some of the more advanced classes when I’m ready!
Your Guide to Arm Balancing
Like most people, balancing on just two hands seemed impossible when I first tried! But with time, patience, and consistent effort, I fell in love with arm balancing. It brings an element of fun to practice while also developing the kind of strength that only comes through repetition and a deep understanding of movement mechanics.
This guide is for those of you who want to build the foundations of arm balances and learn the key arm balances in Rocket Yoga. It includes progressions, so you can start even if you’re a complete newbie! 😊
Hi, I’m Vicky!
Hello! I’m Vicky (Vix) and my mission is to inspire and support people to practise yoga, a practise that cultivates strength, humility and connection.
After spending years on the mat and experiencing the physical and mental benefits that yoga has to offer, my purpose is to support others to take their practise to the next level, breaking through plateaus and perceived barriers to build physical and mental strength. At the heart of it, yoga is about love, compassion, kindness and connection, which we can achieve through a committed and dedicated practise.
I started practicing in 2017, completed my first training in 2019 and have completed multiple trainings in ashtanga, rocket and vinyasa. Teaching brings me so much joy and allows me to help people develop a deeper connection to their bodies while supporting their overall health and well-being—something I’ve always been passionate about but struggled to put into practise whilst working in healthcare. My own journey of building strength, flexibility, and control—learning to float, balance, and invert—has taught me patience, resilience, and confidence, and I love sharing that process with others. I believe yoga should be both empowering and playful, a space where you can challenge yourself while staying curious and lighthearted. Over the years, I’ve seen so many students overcome fear, injury, and self-doubt, gaining not only physical strength but also a profound respect and understanding of their bodies. It’s an honor to guide others on that journey, helping them break through their own limitations and experience the freedom and joy that yoga has to offer.
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